Centred on Yoga
212 B Centre Street
Fernandina Beach, FL
Twice a week Meghan teaches Kripalu based Gentle Flow classes at Centred on Yoga. This lovely gem is located downtown in the historic district of Fernandina Beach on Amelia Island. We offer a wide range of classes that include; Baptiste inspired Power Vinyasa, Yin, Bhakti, Gentle Flow, Restorative and Kripalu. Check out the Centred on Yoga website to see more of the schedule and find out which class works best for you! We always offer private and group classes in the studio or on the beach.
12:00 - 1:00 PM
Kripalu Gentle Flow
This non heated class will slowly flow through Yoga postures and allow you to take time to focus on breath, alignment and deepening your practice. You’re invited to become strong, flexible, and bring a little peace into your day as you attune to the inner world of your body. New to Yoga? ALL levels welcome, great place to begin and a great addition to your established practice.
9:00 - 10:15 AM
Kripalu Gentle Flow
Wonderful way to start your Sunday! Meghan will be stretching and practicing with you as she invites breath with motion. Gently explore a series of floor and standing postures. Find various edges of effort and ease as you are guided into each asana. With practice over time, you'll learn to become present to the body through compassionate self awareness. Tune into your body's needs as you learn to breathe with full, calming steady breaths.
Benefits of Pranayam, Meditation & Warm-ups
Pranayam - breathing techniques
Calming, rejuvenating and balancing for the energy of the body and nervous system.
Promotes a sense of well-being and fulfillment
A lot of techniques are great for inviting sensations of relaxation and helps to slow down the mind.
Brings increased flow of oxygen which helps improve the complexion and cleanses the inner organs
Purifies the respiratory system and relieves pent up tension.
Calms the entire being
Promotes peace and serenity
Reduces blood pressure
Invites you into the present moment
If you are just starting out, try to keep up with a consistent and solid daily practice for three months to notice the effects from meditation.
Able to form closer and more meaningful relationships with your friends and loved ones.
Increases your sense of empathy and connectedness.
Helps improve memory and decision making abilities.
Prepares the body for more strenuous stretches, asanas or activities.
Increases strength and improves flexibility
Lubricates and stretches the joints, tendons and muscles
Restores energy throughout the body
Relieves residual tension in the neck, shoulders and low back.