Sol Sessions Surf & Yoga Retreat

Sol Sessions Surf & Yoga Retreat

from 550.00

Sol Sessions Rincón, Puerto Rico March 2 - 7, 2020

Come and connect with other women from all over the world for 5 nights, 6 days of yoga practice, surfing, mini wellness workshops, and adventure! Whether you want to explore your daily yoga and wellness practice, learn to surf or improve your surfing skills, relax on the beach, enjoy local art and organic grown fresh foods, Rincón is a paradise that offers it all. Delight in fresh, organic foods each day provided by the local farmers and shops.

Your daily yoga classes will be led by Meghan Norman. She’ll offer an energizing session in the morning to prepare for the day’s adventure and a restorative class and meditation in the evening to wind down and relax.

Surf lessons will be led by Betsy Harris, whether you are a beginner surfer or a seasoned surfer wanting to improve your technique, all surf levels are welcome! We will take lots of photos and video in order to give you feedback and improve your surf skills during your stay.

The mini wellness workshops will be led by Brandi Whitehouse. These workshops will be approximately 20-30 minutes and held once or twice a day. Topics will include aromatherapy, natural health and beauty tips, making your own herbal supplements and other self care remedies. They are totally optional if you’d rather chill on the beach or go explore.

In addition to the two most popular pastimes: surfing and yoga, we will be offering a waterfall tour and tubing trip through the caves on the Tanamá River, snorkeling, and a local art walk/dinner in downtown Rincón. There are plenty of beaches in the Rincón area for exploring, surfing, snorkeling and relaxing.

What’s included in the cost for your experience:

  • 5 Night / 6 Day Accommodations

  • 3 Organic and fresh meals per day (snacks and non-alcoholic beverages will be on hand)

  • 2 Yoga sessions per day, except 1 day will have 1 evening yoga session on day of waterfall/cave tour (energizing, restorative, & meditation)

  • 3 to 4 Surf lessons / sessions with photos and video feedback

  • Waterfall tour, cave exploration & tubing day adventure

  • Snorkeling

  • Mini Wellness Workshops (optional)

  • Thursday night we will go to downtown Rincón to the local “Art Walk” and enjoy a dinner out and a drink of your choice

  • Airport transportation to & from Aguadilla Airport (we recommend flying into Aguadilla Airport which is 45 minutes from Rincón)

What’s NOT included in the cost for your experience:

  • Airfare to & from Puerto Rico

  • Transportation to & from San Juan Airport (we can make recommendations for other transportation)

  • Gratuity for house staff, excursions, or local restaurants

What to pack:

  • Swimsuit and beachwear

  • Sunscreen

  • Rash guard (optional but recommended)

  • Yoga clothes

  • Flip flops and comfortable walking/hiking shoes

  • Light sweater or sweatshirt


    If you are reserving your spot with a deposit, please ensure that you’ve completed the form at the bottom of our retreat page so that we can reserve your preferred accommodation. Here is the link for the retreat page:

    If you pay a deposit to reserve your spot, the remaining balance is due by January 15, 2020.

    If you have already made your deposit and can’t make it, please contact us as soon as possible. We may be able to refund you part of your deposit if we can fill your spot prior to the trip.

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