Ayurveda + Yoga Workshop

AYURVEDA: Exploring Your Inner Wisdom (2022)

Meghan ‘May’ facilitated this insightful Healing Fern workshop at Centred on Yoga in historic downtown Fernandina Beach. In this session, May introduced participants to the ancient practices of Ayurveda, the “Science of Life” that focuses on harmonizing the mind, body, and spirit. She guided attendees through the fundamentals of Ayurveda, helping them understand how to live in alignment with their unique constitution (Prakruti & Dosha) to enhance overall wellness. The workshop also included practical tools for creating daily habits to nurture balance and well-being.

May also led a Dosha-inspired yoga asana sequence, integrating the teachings with mindful movement. Participants were encouraged to explore their inner wisdom, reflect on their health, and learn how to incorporate Ayurveda into their lives for better health and vitality. Light snacks and hot tea were provided to create a nurturing environment for relaxation and connection.

Stay tuned for more exciting workshops in 2025!